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The Songs of Seasonal Smoothies, Issue #163 Welcome Summer Smoothie Fun!
June 25, 2013

Songs of Seasonal Smoothies

If you are receiving your first issue of the Songs of Seasonal Smoothies E-zine -- Thanks for signing up! I hope you learn new ways to fit smoothies into your day and find healthy smoothie recipes that are easy to prepare for your family with every issue.

Start by receiving a complimentary e-book on enjoying the 126 quick and easy smoothie recipes that will give you and your family more energy and stamina, download Smoothies for Athletes FREE!

Kindy's Picks on "Healthy & Creative Smoothies, Using Local & Seasonal Ingredients.....

Looking for a sweet way to get your family to beat the heat of a hot summer?

Try treating yourself to a seasonal smoothie, a wonderful way to 'chill' or get your fill of delicious nutrients in a glass....

Something as simple as adding smoothies into your daily routine can produce a positive change in the overall health and wellness of you and your family.

And don't forget to have a blender in your kitchen...order a new Vitamix blender for the summer!

Vitamix 5200 - 7 YR WARRANTY


Peachy Strawberry Smoothie

29 ounces canned (preferable fresh picked) peaches, drained

1 cup fresh or frozen strawberries

1 tablespoon shredded coconut

4 ice cubes

Combine all ingredients in a blender. Makes 3 ½ cups.

Chillin' Peach Smoothie

You may substitute frozen peach slices (about one cup) for fresh. When using frozen peaches, eliminate ice cubes and add nonfat milk as necessary to create a smooth consistency.

1 cup vanilla yogurt

1 peach

1/2 teaspoon vanilla extract

2 ice cubes

Combine ingredients in blender. Puree until smooth. Serves 1

For More Smoothie Recipes, visit:

What will your family do to get healthier this year?

Celebrating Healthy Families 2013

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Thanks for reading!

Kindy --Your Family Dietitian

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