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The Songs of Seasonal Smoothies, Issue #157 'Easy Breakfasts' Kindle FREE Today & Thursday Promo
December 12, 2012

Songs of Seasonal Smoothies

If you are receiving your first issue of the Songs of Seasonal Smoothies E-zine -- Thanks for signing up! I hope you learn new ways to fit smoothies into your day and find healthy smoothie recipes that are easy to prepare for your family with every issue.

Start by receiving a complimentary e-book on enjoying the 126 quick and easy smoothie recipes that will give you and your family more energy and stamina, download Smoothies for Athletes FREE!

Kindy's Picks on "Healthy & Creative Smoothies, Using Local & Seasonal Ingredients.....

Snag a FREE Amazon Kindle edition of great breakfast tips and recipes in "Quick & Easy Breakfast and Brunches"!

It is totally FREE today and Thursday!

If you are so inclined, please leave a nice review for any tips or recipes you found helpful! Thank you!

.........More great breakfast tips and recipes in the Kindle edition of

Quick & Easy Breakfast and Brunches, FREE below for December 12 & 13, 2012!

Merry Christmas!

FREE Kindle Smoothie & Breakfast Book 12/12 & 12/13 ONLY!


Coffee Banana Smoothie

2 small bananas, peeled, cut up, and frozen

1-1/2 cups skim milk

1 8-ounce container nonfat coffee yogurt

1/4 teaspoon ground cinnamon

Dash ground nutmeg

Banana slices (optional)

Fresh mint (optional)

In a blender container combine frozen bananas, milk, yogurt, cinnamon and nutmeg. Cover and blend till smooth. To serve, pour into glasses.

If desired, garnish with fresh banana slices and mint.

Morning Sunrise Smoothie

1 banana, peeled and sliced

1/2 cup of strawberries

1/2 cup of orange juice

A handful of ice cubes

Place all ingredients in blender and blend until smooth.

Bran Banana Bars

1 cup white wheat flour

¼ cup brown sugar

½ teaspoon baking soda

1 teaspoon baking powder

¼ teaspoon salt

1 ½ teaspoons cinnamon

1 cup bran flakes or raisin bran flakes, crushed

1 cup low-fat milk

2 eggs

1 carrot, shredded

1 ripe banana, mashed

1/3 cup chopped walnuts

Preheat oven to 375 degrees. Use non-stick spray to coat 8 ½ inch x 8 ½ inch baking pan.

In medium bowl, combine flour, sugar, baking soda, baking powder, salt, cinnamon and cereal. Mix well.

In a small bowl, combine milk, eggs, carrot, banana, and walnuts. Add to dry ingredients. Bake for 25-35 minutes or until brown on top. Cut into 12 bars.

Recipes taken from 'Quick & Easy Breakfast and Brunches' Kindle edition by Kindy Peaslee, RD.

What will your family do to get healthier this year?

Celebrating Healthy Families 2012

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Thanks for reading!

Kindy --Your Family Dietitian

Copyright (c) 2012,

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