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The Healthy Family Meals Newsletter, Issue #34 -- The Healthy Potato
June 02, 2006

Welcome! Learn How to Combine Healthy Recipes with Family Adventure!

If you are receiving your first issue of the Healthy Family Mealtime Makeover -- Thanks for signing up! I hope you learn a new nutrition and wellness tip each week.

To receive your complimentary e-book that I have written on how to get your family excited about eating breakfast, download Breakfast and Brunches FREE!

Kindy's Musings....

Look for a brand new addition next week -- each month and eventually bi-weekly as I hear back from you, I will be doing a Healthy Family Profile on a family who is getting something right in raising healthy kids. The profile is designed to inpsire you that if one family have found a few ways to stay healthier, your family can also!!

Next week, we will meet the McKnight's from upstate New York and find out how their kids are involved with growing a kitchen garden in the backyard!

Write in and tell me what your family is doing and you just might be the next family feature!!

Remember, spring vegetables that are in season and at their best to purchase right now at a reasonable price include: asparagus, snap beans, carrots, fennel, garlic, okra, green onions, english peas, rhubarb, shallot, spinach and swiss chard. Try one new vegetable this week!

And....did you know that America's favorite vegetable is not only fat and cholesterol-free, it is also high in vitamin C and potassium, and is an excellent source of fiber with the skin on.

Plus, they are a very versatile vegetable -- potatoes can star at the center of the plate with beef, chicken or fish or on their own as an easy vegetarian meal. Or, mash, bake or microwave potatoes for a tasty side dish. Hey, I didn't live in Idaho for a year for nothing!!! If you haven't heard, potatoes are big out there...!

Try the easy recipe below:



Prep time: 10 minutes

Yield: 3 cups

Tip: Serve on baked potatoes or offer as a topping choice for a baked potato bar.

2 pounds plain fat-free yogurt

1/4 cup prepared grated horseradish

1/4 cup chives, chopped

1 teaspoon salt

1/4 teaspoon white pepper

1. In strainer, drain yogurt. Discard liquid, place yogurt in bowl and fold in remaining ingredients.

2. Refrigerate, covered.

Did you know……..

One medium (5 ounce) potato contains:

-Only 100 calories

-No fat

-21% of your recommended daily potassium*

-45% of your recommended daily Vitamin C

-3 grams of fiber*

-Only 10% of your recommended daily carbohydrates

*Eaten with the skin

Find more recipes at

What will your family do for healthier MEALTIMES?

Celebrating Healthy Families 2006

I want to continue to offer an excellent resource in 2006 that will help you save thousands of dollars on GROCERY SHOPPING!

Meet Lana Dorazio whom I consider an "expert" grocery shopper. She has developed a grocery shopping system that you can learn too.

Save Thousands Grocery Shopping & Cook Great Food.

I encourage you to forward this newsletter to your friends, other parents, and colleagues for their review and enjoyment. However, please do so only by sending it in full, thereby keeping the copyright and subscription information intact.
Also, if you wish to post this newsletter to a newsgroup or electronic discussion group, you may do so if you preserve the copyright and subscription information.

Thanks for reading and have a great week!

Kindy --Your Family Dietitian

Copyright (c) 2006,

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