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The Healthy Family Meals Newsletter, Issue #63 -- A Subscriber Shares Her Family Valentine Menu
February 19, 2007

Welcome! Learn How to Combine Healthy Recipes with Family Adventure!

If you are receiving your first issue of the Healthy Family Mealtime Makeover -- Thanks for signing up! I hope you learn a new nutrition and wellness tip each week.

To receive your complimentary e-book that I have written on how to get your family excited about eating breakfast, download Breakfast and Brunches FREE!

Kindy's Musings....

Now every week, as your family dietitian, I will be scoping out the most relevant research and news that you can use to help your family make healthy nutrition and wellness choices. One Mom wrote in this week and shared the special dish she created for her family's valentine meal....


...about the food industry we shop in as parents and educators...and family nutrition and health issues today.

Burger King Eliminating Trans Fats

Stop & Shop Supermarkets Introducing Gourmet Line

Try the easy recipe below:



*** A fancy meal created this week for one family's Valentine celebration!***


Tracy Whitney shares:

I layered a paste of egg, breadcrumbs, and pressed fresh garlic on thinly sliced flank steak (called brasciole).

On top of that I sprinkled (lightly!) a layer of blue cheese, then a layer of fresh baby spinach. I rolled them and secured with a toothpick. Then I seared them in extra-virgin olive oil, just till they were lightly browned. I transferred them to the crockpot on low.

To the oil and drippings in the skillet, I added some white wine, a small can of tomato paste and about a cup of light sour cream. I whisked it all together, to get up all the goodies from the pan and simmered it for about 5 more minutes.

Then I dumped it all over the meat rolls in the crockpot and let them sit on low for about 5-6 hours.

I served it all over a bed of angel hair that had a layer of more fresh baby spinach on top.

Thank you Tracy for sharing this special meal, I can't wait to try it!

Check out a new water drink company that was founded by Kara Goldin, a mother of four who cares about providing healthy beverages to families....she talks more below about Hint..

The idea behind Hint is simple: pure water, nature's original refreshment, accented with a hint of natural flavor.

No sugar, no artificial sweeteners: Hint is a refreshing alternative to sodas, juice and other sweetened drinks and it tastes great.

Sound good? It tastes even better.

We thank you for trying Hint, hope that you and your family enjoy it, and wish you excellent health.

Kara Goldin

CEO, Founder.

Hint, Inc

Hint is available in many specialty markets and is also sold in fine spas and hotels. If Hint is not yet available in your favorite store, please ask for it.

Hint is adding new stores, spas and hotels every week and are also interested in school and corporate lunch programs.

Get Hint delivered right to your door, click here.

What will your family do for healthier MEALTIMES?

Celebrating Healthy Families 2007

I want to continue to offer an excellent resource into 2007 that will help you save thousands of dollars on GROCERY SHOPPING!

Meet Lana Dorazio whom I consider an "expert" grocery shopper. She has developed a grocery shopping system that you can learn too.

Save Thousands Grocery Shopping & Cook Great Food.

I encourage you to forward this newsletter to your friends, other parents, and colleagues for their review and enjoyment. However, please do so only by sending it in full, thereby keeping the copyright and subscription information intact.
Also, if you wish to post this newsletter to a newsgroup or electronic discussion group, you may do so if you preserve the copyright and subscription information.

Thanks for reading and have a great week!

Kindy --Your Family Dietitian

Copyright (c) 2006,

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