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The Healthy Family Meals Newsletter, Issue #139 Diet Resolutions for the New Year
January 12, 2011

Welcome! Learn How to Combine Healthy Recipes with Family Adventure!

If you are receiving your first issue of Healthy Family Mealtimes -- Thanks for signing up! I hope you learn new ways to grow a healthy family and be part of the fight against child obesity with every newsletter.

To receive your complimentary e-book that I have written on how to get your family excited about eating breakfast, download Breakfast and Brunches FREE!

Kindy's Musings....

Healthy Weight Loss

Millions of adults have experienced the rollercoaster ride of losing and regaining a large amount of weight. Preventing this weight loss roller coaster and helping you to find a way to enjoy health-promoting foods that can help you get and stay slim and healthy is what the Silhouette Squad program is all about.

Healthy weight loss is about losing weight by adopting a healthier way of eating lifestyle -- eating low calorie, nutrient-rich foods that taste great. Because it is so enjoyable, losing weight becomes a natural response.

Eating nutrient-rich foods that have maximum amounts of nutrients for the calories that they contain. If you don't nourish your body with the nutrients you need, your body won't function efficiently to shed extra pounds. Plus, you will feel tired, fatigued, and stressed -- which won't keep you motivated to continue on your path to losing weight.

Join the Silhouette Squad in January and get in shape for 2011. This is a simple program anyone can follow. There is plenty of variety to keep your taste buds entertained and each selection is carefully calibrated to helpyou achieve the silhouette that looks best on you. You eat every two hours and one regular meal a day so your body never gets hungry.

Join the Silhouette Squad in January by purchasing individual bundles of food enough for a full week.

Choices include: The Chocolate Lovers Bundle, The Travel Bundle, The Beverage Bundle and the Mixed Bundle.

Read more below about the Silhouette Squad program in 2011 which will help parents lose weight and feel satisfied.

Order now online and start the new year off differently in 2011.

Read the latest nutrition news on growing healthy kids with the link below:

Nutrition Advice from the China Study


If you don't know what to have for breakfast today ...

A perfect way to start a day of healthy eating! And who would have thought that a bowl of oatmeal could provide over half of the daily value for those hard-to-find omega-3 fatty acids as well as 109% of the daily value for manganese. Enjoy!


Prep and Cook Time: 15 minutes

* 2-1/4 cups water

* dash salt

* 1 cup regular rolled oats

* 1/2 tsp cinnamon

* 1/4 cup dried cranberries

* 1/4 cup chopped walnuts

* 1 TBS flaxseeds

* 1 TBS blackstrap molasses

* 1 cup milk or dairy-free milk alternative


1. Combine the water and salt in a small saucepan and turn the heat to high.

2. When the water boils, turn the heat to low, add oatmeal, and cook, stirring, until the water is just absorbed, about 5 minutes. Add cinnamon, cranberries, walnuts, and flaxseeds. Stir, cover the pan, and turn off heat. Let set for 5 minutes. Serve with milk and molasses.

Serves 2


What will your family do for healthier MEALTIMES?

Celebrating Healthy Families 2011

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Thanks for reading and have a great week!

Kindy --Your Family Dietitian

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