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The Healthy Family Meals Newsletter, Issue #41 -- Healthy Grilling
July 18, 2006

Welcome! Learn How to Combine Healthy Recipes with Family Adventure!

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Kindy's Musings....

How many of you cooked on the grill last night? Summertime is grilling time for Americans!

Here are a few questions that often get raised on grilling and good health...thank you American Institute for Cancer for the great information on this topic.

What are the best choices for grilling?

Vegetables -- because natural phytochemicals in them stimulate enzymes that can convert carcinogenic compounds to an inactive form that is easily eliminated from the body.

Small portions of meat, like kebabs, because they cook fast and lean meats, like skinless chicken and fish because they drip less fat.

If you decide to grill meat, which simple cooking adjustments will reduce the formation of carcinogens?

Covering the grill with punctured aluminum foil, turning the gas down or waiting for the charcoal to become low-burning embers, raising the grilling surface, and placing meats to the side of the heat source.

Try the easy recipe below:


You can make your own healthy spa food right at home with this delicious brunch recipe. Invite another family over to serve the following recipe, which is full of cancer-fighting foods that are abundant in the summertime. Think "Summer Brunch at the Spa!"


Prep time: 15 minutes

Yield: Makes 4 servings.

2 oz (1/3 of 6 oz can) salmon

4 whole large eggs

8 egg whites

Nonstick oil spray

Salt/pepper to taste

1/3 cup crumbled feta cheese

1/2 medium red pepper, diced

1/2 medium yellow pepper, diced

1/4 cup minced fresh chives

In medium bowl, beat eggs, combine with egg whites. Heat large skillet over medium heat, coat with oil spray.

Pour eggs into skillet, cover skillet and cook eggs for 3-4 minutes.

When eggs are almost cooked, drop bits of salmon and cheese over top. Sprinkle with peppers and chives.

Cover pan and continue to cook about 2-3 minutes until eggs are completely set. Serve immediately.

Source:American Institute for Cancer Research Summer 2006 Newsletter

What will your family do for healthier MEALTIMES?

Celebrating Healthy Families 2006

I want to continue to offer an excellent resource in 2006 that will help you save thousands of dollars on GROCERY SHOPPING!

Meet Lana Dorazio whom I consider an "expert" grocery shopper. She has developed a grocery shopping system that you can learn too.

Save Thousands Grocery Shopping & Cook Great Food.

I encourage you to forward this newsletter to your friends, other parents, and colleagues for their review and enjoyment. However, please do so only by sending it in full, thereby keeping the copyright and subscription information intact.
Also, if you wish to post this newsletter to a newsgroup or electronic discussion group, you may do so if you preserve the copyright and subscription information.

Thanks for reading and have a great week!

Kindy --Your Family Dietitian

Copyright (c) 2006,

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