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The Healthy Family Meals Newsletter, Issue #56 -- Party Well This Holiday With Your Family
December 14, 2006

Welcome! Learn How to Combine Healthy Recipes with Family Adventure!

If you are receiving your first issue of the Healthy Family Mealtime Makeover -- Thanks for signing up! I hope you learn a new nutrition and wellness tip each week.

To receive your complimentary e-book that I have written on how to get your family excited about eating breakfast, download Breakfast and Brunches FREE!

Kindy's Musings....

Maybe your family is thinking of celebrating Christmas a little differently this year -- traditions can be tweaked and transformed to make them even more special for your family.

Don't let this Christmas be "typical" like all the other years....this year make it unique in a way that doesn't take more money just more creativity to make it a December your children will never forget....try a new recipe or start a new holiday meal tradition.

Remember, this Christmas is not ordinary!!

Try the easy recipe below:


Creamy Herb Dip

Serves 8

Start to Finish: 10 minutes


4oz light cream cheese

¼ cup light sour cream

3 tablespoons chopped fresh chives or scallions

1 tablespoon chopped fresh dill

½ teaspoon Creole seasoning

1/4 teaspoon garlic powder

1 teaspoon horse radish

Stir cream cheese into sour cream until smooth. Mix in chives, dill, seasonings and horseradish. Spoon into a small bowl.

Serve with fresh vegetables.

Focus on a healthy balance of food, activity, and fun!

There’s no need to raise your stress level over the holiday season by trying to make dramatic changes in your lifestyle.

Just follow these simple steps so you can have tons of energy and plenty of holiday spirit.


Plan ahead for holiday greetings and feasts. If you are over-hungry, it’s natural to over-eat with all the temptations of holiday tables. The secret is to eat something light but filling an hour or so before events.


Expand your holiday treat selection with a variety of colorful fruits and veggies. Produce brightens up holiday tables and boosts your immune system at the same time.

Drink to everyone’s health with a spicy tomato juice “mocktail” or hot apple cider. For dessert, think fresh fruit salad or fruit slices with a yogurt dip in addition to pies and cakes.


Stop fretting about your favorite holiday foods. The key is learning to balance what you eat and your physical activity over several days.

Rather than skipping a meal, balance a heavy-duty holiday buffet by going light at breakfast and lunch beforehand. Relax, take a deep breath, and remind yourself that you don’t have to eat everything right now. Before or after the party, take an invigorating walk with your friends and family to help you clear your head and digest your meal.

Adapted from: Eat Right

Check out a new water drink company that was founded by Kara Goldin, a mother of four who cares about providing healthy beverages to families....she talks more below about Hint..

The idea behind Hint is simple: pure water, nature's original refreshment, accented with a hint of natural flavor.

No sugar, no artificial sweeteners: Hint is a refreshing alternative to sodas, juice and other sweetened drinks and it tastes great.

Sound good? It tastes even better.

We thank you for trying Hint, hope that you and your family enjoy it, and wish you excellent health.

Kara Goldin

CEO, Founder.

Hint, Inc

Hint is available in many specialty markets and is also sold in fine spas and hotels. If Hint is not yet available in your favorite store, please ask for it.

Hint is adding new stores, spas and hotels every week and are also interested in school and corporate lunch programs.

Get Hint delivered right to your door, click here.

What will your family do for healthier MEALTIMES?

Celebrating Healthy Families 2006

I want to continue to offer an excellent resource in 2006 that will help you save thousands of dollars on GROCERY SHOPPING!

Meet Lana Dorazio whom I consider an "expert" grocery shopper. She has developed a grocery shopping system that you can learn too.

Save Thousands Grocery Shopping & Cook Great Food.

I encourage you to forward this newsletter to your friends, other parents, and colleagues for their review and enjoyment. However, please do so only by sending it in full, thereby keeping the copyright and subscription information intact.
Also, if you wish to post this newsletter to a newsgroup or electronic discussion group, you may do so if you preserve the copyright and subscription information.

Thanks for reading and have a great week!

Kindy --Your Family Dietitian

Copyright (c) 2006,

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