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The Healthy Family Meals Newsletter, Issue #57 -- Holiday Hunger Appeal
December 19, 2006

Welcome! Learn How to Combine Healthy Recipes with Family Adventure!

If you are receiving your first issue of the Healthy Family Mealtime Makeover -- Thanks for signing up! I hope you learn a new nutrition and wellness tip each week.

To receive your complimentary e-book that I have written on how to get your family excited about eating breakfast, download Breakfast and Brunches FREE!

Kindy's Musings....

As we find ourselves in the holiday season, let's take the time to turn our attention to those individuals who may need emergency food assistance through food banks and food pantries.

Do you know anyone who has had to make the tough choice between paying their rent and buying food for their family?

Unfortunately, it is all too common for many Americans. In 2004, 3.9 million households in the U.S. received food assistance from a food bank/pantry at least once during the year.

Consider having your family start a new Christmas tradition this year and drop off their favorite foods to a food pantry in your neighborhood -- show your children how to love their neighbors in a realistic way!


Try the easy recipe below:


Barbequed Turkey Pockets

Serves 5

Start to Finish: 25 minutes


1 can (10 3/4 oz.) Campbell's® Healthy Request® Condensed Tomato Soup

1/4 cup water

2 tbsp. packed brown sugar

2 tbsp. vinegar

1 tbsp. Worcestershire sauce

1 lb. thinly sliced cooked turkey breast *

3 pita breads (6"), cut in half


MIX soup, water, sugar, vinegar and Worcestershire in skillet. Heat to a boil. Cook over low heat 5 min.

ADD turkey and heat through. Spoon turkey mixture into pita halves. Makes 6 sandwiches.

TIP: *roasted or deli turkey


Food Banks and Food Pantries: Helping Locally

What is a Food Bank/Food Pantry?

A food bank collects food and distributes to agencies that serve the low-income population.

A food pantry provides food directly to individuals in need.

Poverty Leads to Food Insecurity:

• In 2005, 37 million people (12.6%) nationwide lived in poverty.

o 17.8% of the nation’s children (under age 18)

o 11.3% of people aged 18-64

Want to Help?

Use this “Food Bank Wish List” to select non-perishable foods to request for a community food drive:


Pancake mix

Infant cereal

Rice pilaf



Cream of wheat


Brown rice

Quick bread mix


Flour (white or whole wheat)


Graham crackers

Noodle soup

Vegetables and Fruits:

Tomato sauce

Raisins/other dried fruits

Spaghetti sauce

Baby food fruit

Canned vegetables


Vegetable soup

Canned pumpkin

Baby food vegetables

Canned peaches/pears

Milk/Meat Group Items:

Powdered milk


Infant formula

Peanut butter

Evaporated milk

Beef stew

Shelf stable pudding

Canned beans/peas

Parmesan cheese

Dried beans/peas




Syrup Preserves

Vegetable oils

Lite mayonnaise

Lite salad dressings

For more information on food banks, food pantries and other emergency food programs, visit America’s Second Harvest at: or call them at: (800)-771-2303

Check out a new water drink company that was founded by Kara Goldin, a mother of four who cares about providing healthy beverages to families....she talks more below about Hint..

The idea behind Hint is simple: pure water, nature's original refreshment, accented with a hint of natural flavor.

No sugar, no artificial sweeteners: Hint is a refreshing alternative to sodas, juice and other sweetened drinks and it tastes great.

Sound good? It tastes even better.

We thank you for trying Hint, hope that you and your family enjoy it, and wish you excellent health.

Kara Goldin

CEO, Founder.

Hint, Inc

Hint is available in many specialty markets and is also sold in fine spas and hotels. If Hint is not yet available in your favorite store, please ask for it.

Hint is adding new stores, spas and hotels every week and are also interested in school and corporate lunch programs.

Get Hint delivered right to your door, click here.

What will your family do for healthier MEALTIMES?

Celebrating Healthy Families 2006

I want to continue to offer an excellent resource in 2006 that will help you save thousands of dollars on GROCERY SHOPPING!

Meet Lana Dorazio whom I consider an "expert" grocery shopper. She has developed a grocery shopping system that you can learn too.

Save Thousands Grocery Shopping & Cook Great Food.

I encourage you to forward this newsletter to your friends, other parents, and colleagues for their review and enjoyment. However, please do so only by sending it in full, thereby keeping the copyright and subscription information intact.
Also, if you wish to post this newsletter to a newsgroup or electronic discussion group, you may do so if you preserve the copyright and subscription information.

Thanks for reading and have a great week!

Kindy --Your Family Dietitian

Copyright (c) 2006,

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