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The Healthy Family Meals Newsletter, Issue #58 -- 2007 Food Trend To Watch
December 30, 2006

Welcome! Learn How to Combine Healthy Recipes with Family Adventure!

If you are receiving your first issue of the Healthy Family Mealtime Makeover -- Thanks for signing up! I hope you learn a new nutrition and wellness tip each week.

To receive your complimentary e-book that I have written on how to get your family excited about eating breakfast, download Breakfast and Brunches FREE!

Kindy's Musings....

This is the last newsletter for 2006 -- thank you for being a faithful subscriber and look for a new format for 2007.

Each newsletter will feature top news stories and research as it relates to nutrition and wellness for your family allowing you to follow new studies and news on family nutrition.....

And....more kid-friendly recipes that families have created or have found to work well at their own family meals!

I would love to have you the subscriber send more recipes to share with other busy families......


Try the easy recipe below:


Super Soy & Phytochemical Shake

Serves: 3 1/2 cups

Start to Finish: 15 minutes


6-8 baby carrots or one large carrot

¾ cup fresh or frozen unsweetened fruit

3 TBSP frozen juice concentrate (not diluted)

2-1/2 oz tofu (cut 1lb block of tofu into 6 pieces)

1 cup calcium fortified soy milk

1 cup low-fat plain yogurt

1 TBSP wheat germ

1 TBSP wheat bran

1 TBSP whole flax seeds or ground flax seed meal

Source: Diana Dyer, MS,RD

Eat Local Among Food Trends for the New Year

Projected food trends for 2007 include an increased consumer demand for locally produced foods. Consumers cite many factors including freshness, taste, nutrition and environmental concerns when discussing their buy local preference.

“The evidence is clear,” states Alison Harmon, PhD, Assistant Professor of Food and Nutrition at Montana State University. “If we look at the growing number of farmers’ markets, food cooperatives and community supported agriculture programs, it becomes very apparent that the interest and demand for local sourcing of food is on the rise.”

According to the U.S. Department of Agriculture, there was an 80% increase in the number of farmers’ markets nationwide between 1994 and 2002. What is driving this eat local trend? “There are several factors that are key drivers of this movement toward local food consumption,” continues Harmon. “Certainly, freshness and taste is one of the most often cited reasons. Think about eating a tomato right off of the vine compared to one that was picked green, crated up weeks ago and shipped thousands of miles. There is a big difference.”

“However, issues such as wanting to know how your food is produced and how it was handled are also very important to people – especially in light of recent food safety scares associated with big food production facilities.”

‘Food Miles’ is a recently coined term that turns up whenever the topic turns to local food. Basically, ‘food miles’ is the distance food travels from production to consumption. People looking to buy locally want a low ‘food miles’ number attached to their food. “The fewer your food miles, the more regionally or locally you are sourcing your food. People are becoming more aware of and sensitive to energy use. With increased fuel prices, conservation of energy is on the minds of many people and where and how we buy our food impacts this,” explains Harmon.

When asked if there is anything else at the core of the movement toward local food consumption, Harmon doesn’t hesitate. “I think buying locally is an attempt to reconnect with a lost sense of community for many people. With technology, long commutes and just the hectic pace of living in many places, people are longing for a sense of community. Buying locally grown food helps to fill this void – it provides a connection to the food producers, the land and to others, in the community, who have similar values. Local food feels more like home.”

Source: Montana EatRight

Check out a new water drink company that was founded by Kara Goldin, a mother of four who cares about providing healthy beverages to families....she talks more below about Hint..

The idea behind Hint is simple: pure water, nature's original refreshment, accented with a hint of natural flavor.

No sugar, no artificial sweeteners: Hint is a refreshing alternative to sodas, juice and other sweetened drinks and it tastes great.

Sound good? It tastes even better.

We thank you for trying Hint, hope that you and your family enjoy it, and wish you excellent health.

Kara Goldin

CEO, Founder.

Hint, Inc

Hint is available in many specialty markets and is also sold in fine spas and hotels. If Hint is not yet available in your favorite store, please ask for it.

Hint is adding new stores, spas and hotels every week and are also interested in school and corporate lunch programs.

Get Hint delivered right to your door, click here.

What will your family do for healthier MEALTIMES?

Celebrating Healthy Families 2006

I want to continue to offer an excellent resource in 2006 that will help you save thousands of dollars on GROCERY SHOPPING!

Meet Lana Dorazio whom I consider an "expert" grocery shopper. She has developed a grocery shopping system that you can learn too.

Save Thousands Grocery Shopping & Cook Great Food.

I encourage you to forward this newsletter to your friends, other parents, and colleagues for their review and enjoyment. However, please do so only by sending it in full, thereby keeping the copyright and subscription information intact.
Also, if you wish to post this newsletter to a newsgroup or electronic discussion group, you may do so if you preserve the copyright and subscription information.

Thanks for reading and have a great week!

Kindy --Your Family Dietitian

Copyright (c) 2006,

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