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The Healthy Family Meals Newsletter, Issue #80 Watch Out - The Almond Industry is Changing!
October 05, 2007

Welcome! Learn How to Combine Healthy Recipes with Family Adventure!

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Kindy's Musings....

Now every week, as your family dietitian, I will be scoping out the most relevant research and news that you can use to help your family make healthy nutrition and wellness choices.


...about the food industry we shop in as parents and educators...and family nutrition and health issues today.

I wanted to make you aware of what is happening with the Almond Farm industry....Under pressure from industrial agriculture lobbyists, the USDA has quietly approved a new regulation that will effectively end distribution of raw almonds, while putting many family farmers out of business.

The rule requires pasteurization of almonds, including organic, yet allows those same almonds to continue to be labeled as "raw". As a Registered Dietitian, I have always taught that raw, organic almonds are far superior, in terms of nutrition, than pasteurized almonds.

One of the FDA-recommended pasteurization methods requires the use of propylene oxide, which is classified as a "possible human carcinogen" by the International Agency for Research on Cancer and is banned in Canada, Mexico, and the European Union.

Organic and family-scale almond farmers are protesting the proposed rule, saying it will effectively put them out of business, since the minimum price for the pasteurization equipment is $500,000.

The USDA claims pasteurization is necessary, since there have been two food contamination incidents with raw almonds since 2001. But both of these incidents, in fact, were the result of blatant mismanagement on large industrial-scale almond farms. Hmmm, definitely something to think about as it influences our almond purchases in the future for our families.....

Read the latest food trends and happenings with the links below:



Shrimp and Roasted Pepper Pizza


1 pound fresh or frozen peeled, cooked medium shrimp

1 recipe Pizza Dough (see Recipe Center)

1 12-ounce jar Alfredo pasta sauce

2 tablespoons purchased dried tomato pesto

1/2 cup grated Parmigiano-Reggiano cheese

1 12-ounce jar roasted red peppers, drained and cut into strips

3 tablespoons pine nuts


1. Thaw shrimp, if frozen; set aside. Preheat oven to 375 degree F. Prepare Pizza Dough as directed, using the Individual Size Pizzas directions.

2. In a small bowl, combine Alfredo sauce and pesto. Spread evenly over dough in each pan. Sprinkle with cheese. Top pizzas with roasted peppers and the shrimp. Sprinkle with pine nuts.

3. Bake in the preheated oven for 20 to 25 minutes or until crust bottom is crisp and brown. Serve immediately.

Makes 8 servings.


Check out a new water drink company that was founded by Kara Goldin, a mother of four who cares about providing healthy beverages to families....she talks more below about Hint..

The idea behind Hint is simple: pure water, nature's original refreshment, accented with a hint of natural flavor.

No sugar, no artificial sweeteners: Hint is a refreshing alternative to sodas, juice and other sweetened drinks and it tastes great.

Sound good? It tastes even better.

We thank you for trying Hint, hope that you and your family enjoy it, and wish you excellent health.

Kara Goldin

CEO, Founder.

Hint, Inc

Hint is available in many specialty markets and is also sold in fine spas and hotels. If Hint is not yet available in your favorite store, please ask for it.

Hint is adding new stores, spas and hotels every week and are also interested in school and corporate lunch programs.

Get Hint delivered right to your door, click here.

What will your family do for healthier MEALTIMES?

Celebrating Healthy Families 2007

I want to continue to offer an excellent resource into 2007 that will help you save thousands of dollars on GROCERY SHOPPING!

Meet Lana Dorazio whom I consider an "expert" grocery shopper. She has developed a grocery shopping system that you can learn too.

Save Thousands Grocery Shopping & Cook Great Food.

I encourage you to forward this newsletter to your friends, other parents, and colleagues for their review and enjoyment. However, please do so only by sending it in full, thereby keeping the copyright and subscription information intact.
Also, if you wish to post this newsletter to a newsgroup or electronic discussion group, you may do so if you preserve the copyright and subscription information.

Thanks for reading and have a great week!

Kindy --Your Family Dietitian

Copyright (c) 2006,

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