Soymilk Smoothie Recipes

Tropic of Chocolate Soy Shake

1 cup chocolate soymilk

1 fresh ripe banana

Place ingredients into blender. If too thick, add a bit of chocolate soymilk, Blend for 5 seconds. Makes 1 1/3 cups.

Vanilla Shake

1/4 cup vanilla soy milk

1 cup vanilla ice cream

2 Tablespoons skim milk powder

Blend all ingredients well. Serves 1.

Cows Go Home Soy Shake

1 cup vanilla soymilk

1/3 fresh banana

Place soymilk and banana in blender. If too thick, add a bit of soymilk and Blend for 5 seconds. Makes 1 ½ cups.

Blue Moon Soy Shake

½ cup chocolate soymilk

1/3 cup fresh or frozen blueberries

½ cup low-fat yogurt

Place all ingredients into blender. If too thick, add more chocolate soymilk and blend for 5 seconds. Makes 1 cup.

Tofu Berry Smoothie

¼ cup diced silken tofu

2 1/4 tablespoons soy milk

¼ cup fruit low-fat yogurt

½ cup raspberries

¼ banana

2 cups orange juice

vanilla ice cream

Place ingredients except ice cream in a blender. Pour into glasses over vanilla ice cream. Makes 3 servings.

Tropical Freeze Breeze

For additional protein, top smoothie with sliced almonds.

1/2 cup vanilla soy milk

1/2 cup pineapple juice

1 1/2 - 2 cups frozen tropical fruit mix

Combine ingredients in blender. Puree until smooth. Serves 1