Home
Family Dietitian
 NEWSLETTER
Menu Planning
Kid Vitamins
Picky Eaters
Smoothies
Kid Gardens
Snack Attack
Smart  Shopping
Party Ideas
Recipe Contest
Articles
Fruit Recipes
Veggie Recipes
Flax Facts
KIDS IN FRANCE
 

POTATO SALAD CHA CHA CHA


Yield:6 servings

Prep time: 10 minutes

Cook time: 15 minutes

1 1/3 pounds (4 medium) potatoes, cut into ¾-inch cubes

3 tablespoons vegetable oil

2 1/2 tablespoons lime juice

1 1/2 tablespoons bottled mild jalapeno sauce

1 1/2 teaspoons chili powder

1/2 teaspoon salt (optional)

1 can (15 ounces) black beans, rinsed and drained

1 can (7 ounces) vacuum packed whole kernel corn, drained

1 cup diced tomatoes

1/2 cup sliced green onions

1. In large saucepan, cook potatoes, covered, in 2 inches boiling water 10 to 12 minutes or until just tender. Drain and cool.

2. Meanwhile, in large bowl, whisk together oil, lime juice, jalapeno sauce, chili powder and salt, if desired. Add potatoes and remaining ingredients. Toss gently to mix thoroughly.


footer for healthy potato salad page