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Do you want to know how to give your family healthy and super tasty smoothies using local, fresh and seasonal ingredients?

So strapped for time or don't like to see your children eat the same 'wimpy' processed food snacks?

Tired of being your family's 'nutritionist'?

Get a jump start with healthy smoothie recipes that include tips on making smoothies with a nutrition twist for your kids. 

As your family dietitian, I do ALL the work so you get only the BEST smoothie recipes!

Subscribe to the FREE "SONGS OF SEASONAL SMOOTHIES"e-zine to receive monthly tips on how to use smoothies as a meal or snack, new flavor combinations, adding protein balance and healthy smoothie recipes that will give your taste buds seasonal adventure..........


 ......and get the "Smoothies for Athletes" ebook as a THANK-YOU gift!

Your first e-zine issue will allow you to download your FREE "Smoothies for Athletes" ebook! I hope you enjoy the 126 quick and easy smoothie recipes that will give you and your family more energy and stamina! 

These recipes not only taste good, but they also give you more energy.

Smoothies are so easy to make. Kids can easily make their own healthy smoothie quickly and it will make them feel like an athlete even before seasonal sports start in your family! The recipes are so delicious you don't even have to be into sports to enjoy them! Make them a weekly part of your family's menu!

A smoothie is basically a blended drink usually containing fruit. Some recipes use yogurt to make almost a milkshake type drink while others just use fruit juices.

"Smoothies for Athletes" will give you more energy to tackle school, sports and all those things you have to get done on the weekend! Getting more done will help you feel better mentally because you feel like you've accomplished so much more each day!

Have a look at some e-zine back issues! 


Simple Choices Affect Wellness

    Each month you will receive tips on how to make healthy smoothies for your family. You will learn how to boost the antioxidants and fiber while adding protein power that will encourage you to create a healthy nutrition culture in your home.

    There will be lots of smoothie recipes that will give solutions to the busy family meal and snack time. Everyone loves smoothies - parents, kids and teens! And don't forget the grandparents!

    *Improve the quality of your kids' snacks

    *Make fast, healthy mini-meals at home

    *Eat well by choosing seasonal ingredients

    *Find ways to plan ahead for nutritious food

    *Save money when grocery shopping

    *Get your kids to eat a healthy breakfast

    *Pull your kids into the act of making the smoothies

    *Inspire you to eat naturally and seasonally

    *Learn how to make a smoothie with nutrient dense ingredients

    *Make a difference by adding one new smoothie a week in your family eating routine

    *Get creative with lack of time and mixed schedules

    So sign up today for a never-ending supply of healthy smoothie recipes from your very own family dietitian!