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The Healthy Family Newsletter, Issue #153 Easy Smoothies & Grab and Go Breakfasts for Teen Girls
April 22, 2012


Teach Your Family How To Live & Eat More Naturally


If you are receiving your first issue of Healthy Family Newsletter -- Thanks for signing up! I hope you learn new ways to cook healthy meals and recipes that are easy to prepare for your family with every newsletter.

To receive your complimentary e-book on enjoying the 126 quick and easy smoothie recipes that will give you and your family more energy and stamina, download Smoothies for Athletes FREE!



Kindy's Picks on "Food Matters, Natural Living and Growing a Kitchen Garden!"

Does Your Teen Girl Have a Kindle or NOOK Reader?

A new cookbook from Fit Books and co-authored by Kindy Peaslee, RD and Gina Guddat, MA, LMHD founder of FIT Decision is now LIVE for you to buy!

The Fit Girl Smoothies & Grab and Go Breakfast collection provides you with a great, nutritious way to start the day! These 20 super easy smoothie recipes and 24 Grab and Go Breakfasts are the solution for people like you on the go.

Super Easy Smoothies & Grab and Go Breakfasts needs reviewers to help get this fun and nutrient-packed book to your teen girls and her friends! Be one of the first reviewers to help promote breakfast eating to teen-agers everywhere.

Thanks for your support!

Amazon Kindle - Super Easy Smoothies & Grab and Go Breakfasts

Barnes & Noble NOOK Super Easy Smoothies & Grab and Go Breakfasts



Follow the latest nutrition and wellness news that may affect your family at the link below:

Obese Children Will Lose Weight if Parents Do First


CHERRY SMOOTHIE

Try a sample from the Super Easy Smoothies & Grab and Go Breakfasts cookbook. Each recipes is not only delicious, but packed with energy boosting nutrients that are sure to jump start your teen's morning. They will never skip the first meal of the day again!

1 cup cherry yogurt

¾ cup cranberry juice

½ cup frozen blueberries

3 ice cubes

Whole fresh cherries with stems

Place ingredients in blender. Top each glass with a fresh cherry with stem.

Makes 2 servings.




What will your family do to get healthier this year?

Celebrating Healthy Families 2012



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Thanks for reading!

Kindy --Your Family Dietitian


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