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The Healthy Family Newsletter, Issue #151 "Go Green" with Your Family in 2012
February 03, 2012
Teach Your Family How To Live & Eat More Naturally
If you are receiving your first issue of Healthy Family -- Thanks for signing up! I hope you learn new ways to cook healthy meals and recipes that are easy to prepare for your family with every newsletter.
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Kindy's Picks on "Food Matters, Natural Living and Growing a Kitchen Garden!"
You don’t have to sacrifice healthy eating to protect your pocketbook. Every month, try new inexpensive, healthy recipes.
We are making a shift this year in helping families to transform their health in an even greater way by teaching individuals and families to benefit from holistic living by living a natural, healthy lifestyle and cooking more natural, easy to prepare meals.
It's a new day to begin living in a more natural way in 2012 by focusing on eating more fresh, local and organic meals stop using controversial, potentially harmful chemicals in your home and on your body.
It might be Februrary and the dead of winter but that doesn't mean you can't eat well! Enjoy scrumptious, nutritious meals all winter long with a favorite winter soup, comfort food or slow cooker recipe.
Watch for more details to follow in upcoming newsletters about how to make your home a sanctuary from hidden chemicals, how to regenerate and replenish your body and how to grow your own garden this spring!
Follow the latest nutrition and wellness news that may affect your family at the link below:
SWEET POTATO HUMMUS
A yummy recipe for you......
* 1 Pound sweet potatoes, peeled and cut into 1-inch pieces
* 1 can chick peas (19.5 oz) drained and rinsed
* 1/4 cup fresh lemon juice from 1 lemon
* 1/4 cup tahini
* 2 tablespoons olive oil
* 2 teaspoons ground cumin
* 1 garlic clove, chopped
* Course salt and ground pepper
* whole-wheat pita and crudites such as red pepper and broccoli
Set a steamer basket in a large pot. Fill with enough water to come just below basket; bring to a boil. Add potatoes; reduce to a simmer, cover, and cook until tender, 10 to 12 minutes.
Transfer to a food processor. Combine chickpeas, lemon juice, tahini, oil, cumin and garlic in a food processor. Puree, about 1 minute; thin with water if necessary.
Season with salt an pepper an let cool; refrigerate in an airtight container up to 1 week.
Serve with pita and crudites.
What will your family do to get healthier this year?
Celebrating Healthy Families 2012
Thanks for reading!
Kindy --Your Family Dietitian
Copyright (c) 2012, http://www.healthy-kid-recipes.com
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