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The Healthy Family Meals Newsletter, Issue #60 -- A Fellow Mom Subscriber Shares A Family Recipe
January 22, 2007
Welcome! Learn How to Combine Healthy Recipes with Family Adventure!
If you are receiving your first issue of the Healthy Family Mealtime Makeover -- Thanks for signing up! I hope you learn a new nutrition and wellness tip each week.
To receive your complimentary e-book that I have written on how to get your family excited about eating breakfast, download Breakfast and Brunches FREE!
Now every week, as your family dietitian, I will be scoping out the most relevant research and news that you can use to help your family make healthy nutrition and wellness choices. Sorry that the link about diet articles was down last week....
NEWS & ARTICLE CLIPS
...about the food industry we shop in as parents and educators...and family nutrition and health issues today.
Try the easy recipe below:
RECIPE OF THE WEEK
MINI SPINACH & CHEESE QUICHES
Prep time: Approximately 30-35 minutes.
These are fairly quick and easy. Very good for you too. My toddler loves these, but my older two run from anything that is green.
Preheat oven to 350.
Butter a 12 cup (preferably stoneware) muffin pan.
Mix together 6 eggs (preferably organic free-range)
1/2 to 1 cup (preferably raw) milk or cream, and about 8 to 10 oz thawed, chopped, well-drained spinach (preferably organic)
Add salt & pepper and or any other seasonings your family likes.
Pour into a muffin pan, fill each cup about half full. This should use all the mix. (It worked for me twice now.) Then divide about 1 cup of your choice of cheese (preferably raw unprocessed).
I used regular process cheese the first time and mozzarella the second, in each cup and bake for 20 to 30 minutes.
Let cool and they should plop right out in one piece. These can be frozen and reheated.
Submitted by a Mom named Melanie!
Check out a new water drink company that was founded by Kara Goldin, a mother of four who cares about providing healthy beverages to families....she talks more below about Hint..
The idea behind Hint is simple: pure water, nature's original refreshment, accented with a hint of natural flavor.
No sugar, no artificial sweeteners: Hint is a refreshing alternative to sodas, juice and other sweetened drinks and it tastes great.
Sound good? It tastes even better.
We thank you for trying Hint, hope that you and your family enjoy it, and wish you excellent health.
Hint is available in many specialty markets and is also sold in fine spas and hotels. If Hint is not yet available in your favorite store, please ask for it.
Hint is adding new stores, spas and hotels every week and are also interested in school and corporate lunch programs.
What will your family do for healthier MEALTIMES?
Celebrating Healthy Families 2007
I want to continue to offer an excellent resource into 2007 that will help you save thousands of dollars on GROCERY SHOPPING!
Meet Lana Dorazio whom I consider an "expert" grocery shopper. She has developed a grocery shopping system that you can learn too.
Thanks for reading and have a great week!
Kindy --Your Family Dietitian
Copyright (c) 2006, http://www.healthy-kid-recipes.com
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