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The Healthy Family Meals Newsletter, Issue #75 --A Healthy Strawberry Shake Recipe
July 16, 2007
Welcome! Learn How to Combine Healthy Recipes with Family Adventure!
If you are receiving your first issue of the Healthy Family Mealtime Makeover -- Thanks for signing up! I hope you learn a new nutrition and wellness tip each week.
To receive your complimentary e-book that I have written on how to get your family excited about eating breakfast, download Breakfast and Brunches FREE!
Now every week, as your family dietitian, I will be scoping out the most relevant research and news that you can use to help your family make healthy nutrition and wellness choices.
NEWS & ARTICLE CLIPS
...about the food industry we shop in as parents and educators...and family nutrition and health issues today.
Do you have a family garden this summer? How is it growing? Have you harvested anything yet? It's blackberry season where I live and I have been enjoying eating these delicious berries this past week. Let me know what fruits are in season where you live and how you have incorporated them into your family's meals!
1 cup organic or locally grown fresh strawberries (substitute blueberries in season right now, also)
¾ teaspoon honey
1½ organic milk (can use soy milk)
Place strawberries in quart-sized, glass measuring cup, or similar container.
Whiz up with blender until nice and creamy.
It's incredibly easy! Enjoy this scrummy-licious, strawberry milkshake.
Adapted from: www.mercola.com
Check out a new water drink company that was founded by Kara Goldin, a mother of four who cares about providing healthy beverages to families....she talks more below about Hint..
The idea behind Hint is simple: pure water, nature's original refreshment, accented with a hint of natural flavor.
No sugar, no artificial sweeteners: Hint is a refreshing alternative to sodas, juice and other sweetened drinks and it tastes great.
Sound good? It tastes even better.
We thank you for trying Hint, hope that you and your family enjoy it, and wish you excellent health.
Hint is available in many specialty markets and is also sold in fine spas and hotels. If Hint is not yet available in your favorite store, please ask for it.
Hint is adding new stores, spas and hotels every week and are also interested in school and corporate lunch programs.
What will your family do for healthier MEALTIMES?
Celebrating Healthy Families 2007
I want to continue to offer an excellent resource into 2007 that will help you save thousands of dollars on GROCERY SHOPPING!
Meet Lana Dorazio whom I consider an "expert" grocery shopper. She has developed a grocery shopping system that you can learn too.
Thanks for reading and have a great week!
Kindy --Your Family Dietitian
Copyright (c) 2006, http://www.healthy-kid-recipes.com
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