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The Healthy Family Meals Newsletter, Issue #93 Is Organic Better?
February 21, 2008
Welcome! Learn How to Combine Healthy Recipes with Family Adventure!
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Now every week, as your family dietitian, I will be scoping out the most relevant research and news that you can use to help your family make healthy nutrition and wellness choices.
NEWS & ARTICLE CLIPS
...about the food industry we shop in as parents and educators...and family nutrition and health issues today.
Is flax oil better than fish oil?
This is by far the most popular question. With the increasing popularity of vegetarian eating and mounting fears about mercury and polychlorinated biphenyls, or PCBs, in seafood, consumers often think that the vegetarian version of omega-3 from flax oil is superior to fish oil for heart health. Although our bodies convert alpha-linolenic acid (ALA) into eicosapentaenoic acid and docosahexaenoic acid, the conversion rate is slow. In addition, flax oil contains a high concentration of ALA. Although still controversial, high ALA intake has been linked to a higher prostate cancer risk. Until more is known, men are advised to choose a fish source for heart-healthy omega-3s instead of plant-sourced ALA.
Is organic better?
The advantages of eating foods containing fewer chemicals, pesticides, and hormones are certainly appealing. A decade ago, organic was a term mostly associated with produce, but this is no longer the case. Grocery aisles are filled with organic products, as many packaged products have an organic version. Packaged products labeled organic are not always healthier, such as organic candy, chips, frozen pizzas, and cola. In 2005, the U.S. organic industry reached $14.6 billion in sales. It is one of the fastest-growing categories in the food industry, growing at roughly 20% annually. Remember that overall food choice is more important and that 3,000 calories from organic food is still 3,000 calories.
Thank you Gloria Tsang, Registered Dietitian, who has written articles for media such as Reuters, NBC and ABC affiliates, The Chicago Sun-Times, Reader’s Digest Canada, iVillage, and USA Today and contributed these recent questions/answers in an article in www.todaysdietitian.com newsletter.
Read the latest food trends and happenings with the links below:
50 CALORIE SNACK IDEAS
Eating between meals can energize you without supersizing you!
HIGH VOLUME snacks
1 cup Manischewitz Matzo Ball and Soup Mix
½ large grapefruit
12 baby carrots
¾ cup serving of fruit smoothie (1 cup nonfat, sugar free yogurt, 1 cup strawberries, 1 banana, 3 cups crushed ice)
2 ½ cups sugar free flavored gelatin
10 dill pickle spears
1 cup chopped cantaloupe or watermelon
¾ cup gazpacho (no bread)
1 ¼ cup spinach, boiled and drained
SURF and TURF snacks
1 thin slice smoked salmon
1 ½ pieces California Roll
1/3 Slim Jim
1 ½ strips bacon
2 thin slices turkey breast
½ Nature Valley Oats ‘N Honey Granola Bar
1 Lightlife Smart Dogs meatless Frank
1 jar (4oz.) vegetable baby food
½ cup vegetarian barley soup
2 pieces Turtle Island Tofurky Jurky
½ wedge of honeydew melon with thin slice honey ham
3 Nabisco Original Wheat Thins topped with low fat cream cheese and thin slice of pickle
½ cup diced watermelon mixed with 1 tbsp. low fat yogurt
3 saltines each topped with two thin slices turkey pepperoni
15 seedless grapes
4 pimiento stuffed Queen Olives
2 oz. red wine
2 medium tomatoes or 16 cherry tomatoes
1 ½ cups chopped cucumber with ¾ tbsp olive oil squirt of lemon juice and salt
BOTTOMS UP snacks
1 cup V8 100% Vegetalbe Juice
1 cup light apple juice
1 cup coffee with 1 tbsp. half and half and 1 tsp. Sugar
1 diet root beer float with ½ cup light vanilla ice cream
6 oz. Bud Light
Unlimited Ice Tea
5 potato chips
2 cups light microwave popcorn
4 low fat Honey Maid Honey Grahams
11 dry roasted peanuts
6 oz. Dannon Light and Fit nonfat yogurt
½ low fat ice cream sandwich
1 Breyers “Pure Fruit” Fruit and Cream Bar
1 Dove Ice Cream Miniature
Source:Mike Klesius from AARP Bulletin October 2007
What will your family do for healthier MEALTIMES?
Celebrating Healthy Families 2008
Thanks for reading and have a great week!
Kindy --Your Family Dietitian
Copyright (c) 2008, http://www.healthy-kid-recipes.com
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