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The Healthy Family Meals Newsletter, Issue #59 -- New 2007 Articles & Clips on Family Nutrition
January 13, 2007
Welcome! Learn How to Combine Healthy Recipes with Family Adventure!
If you are receiving your first issue of the Healthy Family Mealtime Makeover -- Thanks for signing up! I hope you learn a new nutrition and wellness tip each week.
To receive your complimentary e-book that I have written on how to get your family excited about eating breakfast, download Breakfast and Brunches FREE!
Now every week, as your family dietitian, I will be scoping out the most relevant research and news that you can use to help your family make healthy nutrition and wellness choices.
NEWS & ARTICLE CLIPS
...about the food industry we shop in as parents and educators...and family nutrition and health issues today.
Try the easy recipe below:
RECIPE OF THE WEEK
WILD RICE PILAF WITH ORANGES AND DRIED FRUIT
Start to Finish: 2 hours (15 minutes of work). This includes time for cooking the rice, which can be done in advance
1 cup uncooked wild rice
1 teaspoon minced garlic
1 1/4 teaspoons salt
1/2 to 3/4 cup dried sour cherries, halved (optional)
1/2 to 3/4 cup dried cranberries
1 to 2 tablespoons fresh lemon juice
2 tablespoons grated orange zest
1 cup orange sections
1/4 cup orange juice
Black pepper to taste
1/4 cup minced fresh chives or scallions
1/4 cup minced fresh mint
OPTIONAL TOPPINGS: Strips of orange peel Minced parsley
1. Place the wild rice in a medium-sized saucepan and add 2 1/2 cups water. Cover the pan and heat to a boil.
2. Lower the heat to the slowest possible simmer, and cook, covered and undisturbed, until tender. This will take about 1 1/4 to 1 1/2 hours.
3. When the wild rice is cooked, fluff it thoroughly with a fork to let the steam escape, gently stir in the garlic, salt, dried fruit, lemon juice, grated orange zest, about half of the orange sections, and the orange juice. (Fluff the pilaf with a fork as you stir.)
4. Add black pepper to taste. Let it stand for at least 30 minutes, to let the flavors mingle.
5. Serve at room temperature, or cold. (If you want to serve it warm, just place the covered pan back in a 350 degree F oven for about 20 minutes, or until heated through.)
6. Shortly before serving, stir in the chives or scallions and the mint. Place the reserved orange sections on top, and sprinkle with strips of orange peel and a little minced parsley, if desired.
Adapted from Mollie Katzen's Vegetable Heaven, www.molliekatzen.com
Check out a new water drink company that was founded by Kara Goldin, a mother of four who cares about providing healthy beverages to families....she talks more below about Hint..
The idea behind Hint is simple: pure water, nature's original refreshment, accented with a hint of natural flavor.
No sugar, no artificial sweeteners: Hint is a refreshing alternative to sodas, juice and other sweetened drinks and it tastes great.
Sound good? It tastes even better.
We thank you for trying Hint, hope that you and your family enjoy it, and wish you excellent health.
Hint is available in many specialty markets and is also sold in fine spas and hotels. If Hint is not yet available in your favorite store, please ask for it.
Hint is adding new stores, spas and hotels every week and are also interested in school and corporate lunch programs.
What will your family do for healthier MEALTIMES?
Celebrating Healthy Families 2007
I want to continue to offer an excellent resource into 2007 that will help you save thousands of dollars on GROCERY SHOPPING!
Meet Lana Dorazio whom I consider an "expert" grocery shopper. She has developed a grocery shopping system that you can learn too.
Thanks for reading and have a great week!
Kindy --Your Family Dietitian
Copyright (c) 2006, http://www.healthy-kid-recipes.com
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