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The Healthy Family Meals Newsletter, Issue #87 Real People Don't Diet in 2008!
December 14, 2007
Welcome! Learn How to Combine Healthy Recipes with Family Adventure!
If you are receiving your first issue of the Healthy Family Mealtime Makeover -- Thanks for signing up! I hope you learn a new nutrition and wellness tip each week.
To receive your complimentary e-book that I have written on how to get your family excited about eating breakfast, download Breakfast and Brunches FREE!
Now every week, as your family dietitian, I will be scoping out the most relevant research and news that you can use to help your family make healthy nutrition and wellness choices.
NEWS & ARTICLE CLIPS
...about the food industry we shop in as parents and educators...and family nutrition and health issues today.
Did any of you sign up for Cate's "Real People Don't Diet" newsletter? Give yourself a gift of health and order her ebook today. The web links are below.
A registered dietitian friend of mine, Wendy Howard shares a tasty recipe with us this week. Many of you will be baking over the holiday and Wendy shares this baking tip. "In baking, I love using Sucanat (Sugar Cane Natural) instead of white and brown sugar. I also use Whole Wheat Pastry Flour instead of all purpose flour, says Wendy. She explains, "both work great in recipes and make the recipes even healthier, in fact you can pick any recipe out of a Betty Crocker cookbook and do those substitutions." Wendy recommends trying it with Christmas cookies and baked goods this year.
Thanks Wendy for sharing a favorite recipe with us this week!
Speaking of the holidays, there are only about four weeks left in 2007. Are you ready for 2008? Have you considered the option to stop dieting in 2008? and forever for that matter!!
As your family dietitian I say,it is possible to stop the cycle of dieting in your family even before 2008 begins!
My friend Cate Brizzell has written a book called "Real People Don't Diet" and it's basically the story of how her husband, Chris lost over 40 pounds and she dropped two dress sizes in just six months. They came up with a way to eat--not diet--that helped them lose the weight. Since so many people were asking them "How did you do it?", Cate (who is not a registered dietitian) decided to write a book about the experience.
Cate told me that she is firmly convinced that dieting is one of the most devastating things you can do to yourself emotionally. "Diets set us up for personal failure," explains Cate. On the other hand, Cate has found that reasonable and moderate food habits (and allowance for special foods and special occasions) are must less self-destructive and will work for just about any lifestyle.
You can learn more about the "Real People Don't Diet" strategy that worked for Chris and Cate on their website below.
Cate shares an email that Nancy Westley, who recently bought Cate's book, wrote last week. Here's what Nancy had to say:
"Hi! I had been a low-carb enthusiast for about 2 years until I became very bored with the same old foods. I missed some of my favorite foods and if I would indulge occasionally I felt I blew it, then thought why bother. So the rest of the day I pigged-out. That all or nothing thinking helped me put back 8 lbs. But after reading your book, I realized that I could have it all with the proper trade-off. So putting that theory to work this past Thanksgiving, and just eating exactly what I wanted and keeping portions small, trading sweet potatoes for pumpkin pie (no crust), I lost a pound. I couldn't believe the scale Monday morning. I was able to lose weight and eat a Thanksgiving meal. I now have hope for the holidays. Thank you for writing a book that teaches real people how to eat real food."
So here's hoping YOU get to enjoy this holiday season free from food guilt! If you're following the "Real People Don't Diet" lifetime eating strategy that Cate has shared, you most likely won't feel frustrated and uncomfortable because of feeling guilty of overeating during the winter holidays.
So if you like what you have heard so far, check out Cate's book, tell your family and friends and spread the word!
By clicking on the link above, this will not only take you to the download page, it'll also subscribe you to Cate's weekly newsletter, the "Don't Diet Digest". You will have to click a link in a confirmation email to officially join the list (known as double opt-in), and you can always unsubscribe at any time.
Thanks Cate for making a difference in the health of families by taking the time to share about your family's success in eating balanced, tasty and nutritious meals!
WENDY’S WHOLE WHEAT CARROT CAKE
Start to finish: 55 minutes
2 cups sugar or Sucanat (Sugar Cane Natural)
¾ cup expeller pressed canola oil
4 omega-3 eggs (Eggs Plus brand)
2 cups whole wheat pastry flour
1 tsp. salt
2 tsp. baking soda
1-1/2 tsp. cinnamon
3 cups grated carrots
½ cups chopped walnuts (optional)
Mix sugar, oil, and eggs.
Add flour, salt, soda, and cinnamon. Mix in carrots, and nuts.
Pour into greased 9 X 13 pan. Bake at 300 F for 45 minutes. Do not overbake.
8 ozs. low-fat cream cheese
¼ cup softened butter
2 tsp. vanilla (preferably alcohol free)
16 oz. box confectioner’s sugar
Contributed by: Wendy Howard, Registered Dietitian
What will your family do for healthier MEALTIMES?
Celebrating Healthy Families 2007
I want to continue to offer an excellent resource into 2007 that will help you save thousands of dollars on GROCERY SHOPPING!
Meet Lana Dorazio whom I consider an "expert" grocery shopper. She has developed a grocery shopping system that you can learn too.
Thanks for reading and have a great week!
Kindy --Your Family Dietitian
Copyright (c) 2006, http://www.healthy-kid-recipes.com
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