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Join us as we launch our Autumn Smoothie & Soup feature this month!
November 22, 2017


Smoothie Recipe Studio


Fall means crisp leaves on sidewalks, pumpkins on porch steps, and hearty soups on stoves. It's also the peak season for one of our favorite produce picks: pumpkins and cranberries.

Images of the Thanksgiving table emerge with pies and relishes. But let's divert for a second and think of delicious seasonal fall smoothies made with pumpkins and cranberries.

Think Pumpkin Pie Smoothie and Cranberry Orange. Follow us on Twitter and Facebook this month for autumn smoothie ideas!

Retweet and Like us - share the bounty when you find a smoothie you love

Autumn Smoothie & Soup Feature for November


If you want to keep in touch with our Smoothie Recipe Studio recently rebranded by 'Smoothie Tour', please keep your email subscribed with us. We would love to stay in touch and have lots of give aways, free book reviews and smoothie van happenings.

If you don't , this is your chance to UNSUBSCRIBE this week. We totally understand!

Since 2013, we have been on the road selling delicious and healthy smoothies!

Our goal is to make it easier for families and consumers to enjoy healthy and nutritious beverages at celebrations and events through our mobile food van and smoothie bar, SMOOTHIES ON WHEELS!

WE ARE A NEW CLUB SMOOTHIE STUDEO BRAND AND DETAILS COMING IN 2018 ON HOW TO BE PART OF OUR CLUB SMOOTHIE RECIPE MEMBERSHIP!

We love art and music festivals, adore events promoting seasonal fruit and vegetables and especially love any venue near the ocean. We will come by your party with our mobile smoothie tiki bar - think weddings, school dances and mitzvahs! If we can park our Sprinter van at your venue, we will bring the fun smoothie beverages so you can 'Taste & See'.....

As a registered dietitian, I specialize in helping the consumer who wants to make naturally healthy beverage and whole food product choices. Yes, there really is a dietitian driving that big van with the fruit pictures on it!



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More on Banana Nut Blast

BANANA NUT BLAST

Courtesy of NutriBullet

INGREDIENTS

2 Bananas, frozen

10 Almonds

2 Tablespoons Almond Butter

½ Teaspoon Ground Cinnamon

1 Teaspoon Vanilla Extract

1 Cup Unsweetened Almond Milk

Servings in this Recipe: 1

Nutrition Facts Per Serving

Calories 493.6

Total Carbs 57.1 g

Dietary Fiber 11.8 g

Protein 12.4 g

DIRECTIONS

1. Add all ingredients to your Tall Cup and extract for 30 seconds, or until smooth.

CASHEW CINNAMON SMOOTHIE

INGREDIENTS

1cup cashew milk

1/2cup whole milk Greek yogurt

1/2 frozen banana

2/3 cup pumpkin puree

1 pinch ground cinnamon

Method: Combine the cashew milk, yogurt, banana, pumpkin puree, cinnamon in the blender.

GINGER SMOOTHIE

INGREDIENTS

¼ cup ice cubes

½ frozen bananas

¾ cup unsweetened vanilla almond milk

½ teaspoon fresh ginger grated

½ teaspoon cinnamon

2 teaspoons molasses

Crystallized ginger for garnish (optional)

Method: Combine all of the ingredients, except the crystallized ginger, in your blender.Blend well until smooth. Serve with crystallized ginger on top.




TASTE & SEE!

Celebrating Healthy Families 2017



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Thanks for reading!

Kindy --Your Family Dietitian


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